(7/11/17) Grinds for the Day

Be sure you put your feet in the right place, then stand firm.
— Abraham Lincoln
  1. Barbell conditioning-
    10-8-6-4-2
    Thruster 60% of 8RM Front Squat (from week 1) 
    *Must be unbroken, rest as needed
  2. Metcon- 3 rounds, 1 min per station, of:
    Double Under
    Kettlebell Sumo Deadlift High-pull, 53/35 lbs
    Toes-to-bar
    Single Arm Kettlebell Thruster, 53/35 lbs
    Rest 1 min
  3. + Strict strength- For time:
    15 Strict Deficit Handstand Push-ups
    5 Legless Rope Climbs
    10 Strict Deficit Handstand Push-ups
    3 Legless Rope Climbs
    5 Strict Deficit Handstand Push-ups
    2 Legless Rope Climbs
Dalton MankinComment