(7/13/17) Grinds for the Day

Kites rise highest against the wind - not with it.
— Winston Churchill
  1. Monostructural conditioning- For total Calories:
    Row Calories, 3 mins
    Rest 1 min
    Assault Bike Calories, 3 mins
  2. Metcon- Complete as many rounds as possible in 10 mins of:
    25 Bumper Plate Squats, 45/25 lbs (bear hug)
    3 Rope Climbs
    1 Tire Flip
  3. + Accessory EMOM- Every 1 min for 14 mins, alternating between:
    14 GHD Sit-ups
    7 Weighted Strict Pull-ups
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