(7/14/17) Grinds for the Day

Where there is no struggle, there is no strength.
— Oprah Winfrey
  1. Metcon- 6 rounds for time of:
    12 Handstand Push-ups
    6 Squat Cleans, 165/115 lbs
  2. + Barbell- Back Squat
    (75/5)x3, 80/3, 90/1
  3. + Skill conditioning- 4 min AMRAP
    Triple Unders
Dalton MankinComment