(7/20/17) Grinds for the Day

The only source of knowledge is experience.
— Albert Einstein
  1. Monostructural conditioning- 1k Row for time
  2. Metcon- For time:
    35 Double Unders
    40 Toes-to-bars
    35 Double Unders
    30 Dumbbell Snatches, 50/35 lbs
    35 Double Unders
    40 Dumbbell Lunges, 50/35 lbs
    35 Double Unders
  3. + Accessory EMOM- Every 1 min for 12 mins, alternating between:
    Kettlebell Waiter's Carry, 70/53 lbs, 90 ft
    6 Bench Press, 185/125 lbs
Dalton MankinComment