(7/21/17) Grinds for the Day

I’m not afraid of storms, for I’m learning how to sail my ship.
— Louisa May Alcott
  1. Metcon- Daniel
    For time:
    50 Pull-ups
    Run, 400 m
    21 Thrusters, 95/65 lbs
    Run, 800 m
    21 Thrusters, 95/65 lbs
    Run, 400 m
    50 Pull-ups
  2. + Barbell- Work to a RM of 1 Pause Front Squat + 1 Front Squat (from the rack
  3. + Handstand conditioning- 4 minute AMRAP of Handstand walk
Dalton MankinComment