(7/22/17) Grinds for the Day

The only limits to the possibilities in your life tomorrow are the buts you use today.
— Les Brown
  1. Active Recovery
    or
  2. Partner Metcon- Complete as many rounds as possible in 25 mins of:
    Farmer Carry, 90 ft
    10 Double Kettlebell Swings
    Handstand Walk, 30 ft
    *One partner continuously works through this triplet while the other Bikes 30 Cals- switch after bike. Total rounds and calories are the score.

    Post scores to comment section! 
Dalton MankinComment