(7/22/17) Grinds for the Day
- Active Recovery
- Partner Metcon- Complete as many rounds as possible in 25 mins of:
Farmer Carry, 90 ft
10 Double Kettlebell Swings
Handstand Walk, 30 ft
*One partner continuously works through this triplet while the other Bikes 30 Cals- switch after bike. Total rounds and calories are the score.
Post scores to comment section!