(7/23/17) Grinds for the Day

Rest Day. Get out of the gym. Enjoy the time you can spend with friends, family, or just restoring yourself before the grinds of this next week begin.

Here's an article that we like explaining different types of Recovery.

http://www.crossfitnaples.com/what-does-active-recovery-look-like/

 

Kelsey ThrasherComment