(7/24/17) Grinds for the Day

The best preparation for tomorrow is doing your best today.
— H. Jackson Brown, Jr.
  1. Gymnastic conditioning- 5x40% ME HSPU/DB Press
    *Work on holding Handstand after if no HSPU
  2. As many reps in 7 mins as you can of:
    3 Clean & Jerks, 135/95 lbs
    3 Toes To Bars
    6 Clean & Jerks, 135/95 lbs
    6 Toes To Bars
    9 Clean & Jerks, 135/95 lbs
    9 Toes To Bars
    *...so on and so forth
  3. + Barbell- Every :30 for 10 mins
    1 Hang Clean, 80% 1RM
  4. + Rowing conditioning- 100 Cal Row for time
Dalton MankinComment