(7/26/17) Grinds for the Day

What we think, we become.
— Ghandi
  1. Core conditioning- 3 rounds not for time of:
    ME Weighted Plank Hold
    15 V-ups (slow eccentric down)
  2. Metcon- For time:
    30 Row Calories
    -- then --
    2 rounds of:
    50 Air Squats
    25 Hang Power Cleans, 115/75 lbs
    10 Bar Muscle-ups
  3. + Running conditioning- 3x6 minute Run/3 minute walk
Dalton MankinComment