(7/28/17) Grinds for the Day

If opportunity doesn’t knock, build a door.
— Milton Berle
  1. Metcon- 27-21-15-9 reps, for time of:
    Power Clean, 95/65 lbs
    Push Press, 95/65 lbs
    Run 400m
  2. + Skillcon- 3 rounds, 2 mins per station, of:
    Triple Under
    Hang Power Snatch, 135/95 lbs
    Rest 2 mins
Dalton MankinComment