(7/4/17) Grinds for the Day

The past cannot be changed. The future is yet in your power.
— Unknown
  1. Barbell conditioning- Establish a 3RM Clean and Jerk
    *Touch and go, can be squat or power and push or split- up to the individual
  2. Metcon- Blake
    4 rounds for time of:
    Overhead Walking Lunge With Plate, 45 lbs, 100 ft
    30 Box Jumps, 24 in
    20 Wall Balls, 20/14 lbs
    10 Handstand Push Ups
  3. + Enjoy your holiday! 
Dalton MankinComment