(8/1/17) Grinds for the Day

"Determination becomes obsession then it's all that matters."

- JEREMY IRVINE

1. Barbell Conditioning-9-7-5 Clean and Jerk @ 60% 3RM *Touch and Go
2. Metcon- For Time-
25 Calorie Assault Bike
Then,
5 rounds
10 pullups
10 ring dips
3. + Metcon- For time:
10-8-6-4 Back Squats (225/155)
4-3-2-1 Legless Rope Climbs

 

Dakotah MankinComment