(7/6/17) Grinds for the Day

A feeble body weakens the mind.
— Jean-Jacques Rousseau
  1. Monostructural conditioning- Complete as many reps as possible in 12 mins of:
    max rep Row Calories, 1:30
    max rep Assault Bike Calories, 1:30
    max rep Shuttle Sprints, 45 ft, 1:30
    Rest 1:30
  2. Metcon- 100 Burpees to 6" target
    *At the top of every minute- 10 Kettlebell Swings, 70/53 lbs
  3. + Accessory EMOM-Every 1 min for 10 mins do:
    10 Double Kettlebell Deadlifts, 70/53 lbs
    Double Kettlebell Front Rack Carry, 90 ft
Dalton MankinComment