(7/7/17) Grinds for the Day

Practice puts brains in your muscles.
— Sam Snead
  1. Metcon- 7x AMRAP in 3 mins of:
    9 Overhead Squats, 95/65 lbs
    6 Knees To Elbows
    3 Chest-to-bar Pull-ups
    *Rest 30 secs between each cycle. For each cycle restart the AMRAP.
  2. + Skill metcon-
    10-8-6-4-2
    Deficit Handstand Push-up
    5-4-3-2-1
    Hang Clean and Jerk
    (165/115, 185/125, 205/145, 225/155, 245/165)
Dalton MankinComment