(8/2/17) Grinds for the day

"Take care of your body, it's the only place you have to live"

- JIM ROHN

1. 3 rounds not for time of-
Left Side Plank, 30 secs
Right Side Plank, 30 secs
Flutter Kicks, 30 secs

2. Thruster Each set is a 1 minute max rep attempt-

1xME at 40% 1RM Thruster
1xME at 50% 1RM Thruster
1xME at 60% 1RM Thruster
1xME at 70% 1RM Thruster
1xME at 80% 1RM Rest
1 min between sets.

+ 3. 12 rounds-
200m run at 90% effort-
2 minute walk/recovery after each effort

Dakotah MankinComment