(8/11/17) - Grinds for the Day

If we did all the things we are capable of, we would astound ourselves
— Thomas A. Edison
  1. Metcon
    7 rounds, each round for time of: 
    3 Clean and Jerks (155/105) 
    7 Ring Dips
    12 Lateral Over the bar Burpees
    Rest 1 minute b/w rounds 
  2. + "Fight gone Bad" 
    5 rounds; 1 minute per station for max reps
    Wall Ball
    SDHP (75/55) 
    Box Jumps 20" 
    Push Press (75/55) 
    Calorie Row
    Rest 1 minute b/w rounds
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