(8/14/17) Grinds for the Day

determination is an inside job, but inspiration comes from the outside.
— Barbara Aberc
  1. Gymnastics Conditioning
    4x70% Toes to bar
    rest as needed between sets
  2. Metcon
    3 rounds for time-
    25 Power Snatch (75/55) 
    25 Wallballs
  3. + Every :30 for 5 Minutes
    1 Power Snatch (60%) 
    Every :30 for 5 Minutes
    1 Power Snatch (70%) 
    5 Minute AMRAP Max Rep Snatch (power or full) (80%) 
Dakotah MankinComment