(8/15/17) Grinds for the Day

Never regret. If it’s good, that’s wonderful. If it’s bad, that’s experience.
— Victoria Holt
  1. Barbell Conditioning
    10-8-6-4-2 Hang clean @50-60% 1RM clean
  2. Metcon
    For Time- 
    5 Front Squats @ 75% 8RM FS
    45 HSPU
    10 Front Squats
    45 Ring Dips
    5 Front Squats
    45 Push-ups
    10 Front Squats
  3. + in an 8 minute window complete- 
    2k Assault Bike
    Remaining time Amrap- 
    4 Touch and go Clean and Jerks (135/95) 
    * Must be done in UB sets and tap and go at the shoulders

     


     
Dakotah MankinComment