(8/16/17) Grinds for the Day

When we take on the attitude of “arriving we surrender our growth, productivity, and meaningfulness along with the opportunity to joyfully thrive.
— Lee M. Brower
  1. Core Conditioning
    3 rounds not for time- 
    10 Strict Knees to Elbow/Knee Raises
    Max L-sit on rings/parallettes
  2. Metcon
    18-15-12 reps for time- 
    Burpees to 6" target
    Calorie Row
    Double Unders (5:1 reps/ 90-75-60/180-150-120 single unders) 
    Calorie assault bike
  3. + Running Intervals
    rest 3 minutes between efforts

Dakotah MankinComment