(8/17/17) Grinds for the Day

Adversity draws men together and produces beauty and harmony in life’s relationships, just as the cold of winter produces ice-flowers on the window-panes, which vanish with the warmth.
— Soren Kierkegaard
  1. Monostructural Conditioning
    7x250m Row
    rest as needed between attempts
  2. Metcon
    12:30 Minute AMRAP-
    2 minutes of DB Snatch (50/35) 
    rest :90 seconds (1 minute in a plank/ :30 second transition)  
    2 minutes of KB Taters (70/53) 
    rest :90 seconds (1 minute in a plank/ :30 second transition)
    2 Minutes Box Jump Overs (24/20) 
    rest :90 second (1 minute in a plank/ :30 second transition) 
    2 Minutes Assault Bike Calories
  3. + 14 Minute EMOM
    Odd- Max reps @3/4 BW Bench Press
    Even -  20 Alternating Lunges
Dakotah MankinComment