(8/18/17) Grinds for the Day

Remind yourself of all the teachers who have inspired you to greatness
— Jessie Clemence
  1. Metcon
    17 Minute AMRAP
    40 Thrusters (75/55)
    40 Pull-ups
    30 Thrusters (95/65) 
    30 Pull-ups
    20 Thrusters (135/95) 
    20 Pull-ups
    10 Thrusters (155/105)
    10 pull-ups
    With any time remaining:
    AMRAP Thrusters (185/125) 
  2. + For Time-  
    60 GHD
    40 Back Extensions
    20 Stict Toes to bar
Dakotah MankinComment