(8/3/17) Grinds for the Day

"Just keep Swimming"

- Dory

1. Monostructural Conditioning-
 2k Row TT

2. Metcon- 7-5-3 reps for time of:
Power Clean @75% Clean max
Muscle-ups

+3. 12 min EMOM
Odd- BW Bench Press x 8 reps
Even- 15/10 Calorie Assault Bike

Dakotah MankinComment