(8/22/17) Grinds for the Day

Start where you are. Use what you have. Do what you can.
— Arthur Ashe
  1. Barbell Conditioning
    Establish a 1RM Clean and Jerk 
  2. Metcon
    For time- 
    run 400m
    15 Squat Snatches (155/105) 
    run 400m
    15 Squat Cleans (185/125) 
  3. + 5 rounds; each round for time
    Row 500m
    100 ft. HSW
    rest 3 minutes b/w rounds
Dakotah MankinComment