(8/24/17) Grinds for the Day

Keep your eyes on the stars, and your feet on the ground
— Teddy Roosevelt
  1. Monostructural Conditioning
    10x100m Sprints
    a new set every :90; walk back to starting line with "rest" time
  2. Metcon
    7 Minute AMRAP-
    3 Chest to bar pull-ups
    1 Front Squat (205/145) 
  3. + EMOM 10
    Odd- 10 bent over barbell rows
    Even- 10 Bench Press
    *Pick Load, must be UB
Dakotah MankinComment