(8/25/17) Grinds for the Day

Tough times never last, but tough people do
— Robert H. Schuller
  1. Metcon
    1-2-3-4-5-6-7-8-9-10 reps for time- 
    Clean and jerk (135/95) 
    Bar Facing Burpees
  2. + For time- 
    5 Legeless rope climbs
    100 Assault bike Calories
    30 BW Back Squats (use rack) 
    100 HR Push-ups
    50 DB Snatches (50/35) 
Dakotah MankinComment