(8/28/17) Grinds for the Day

Be very strong.. be very methodical in your life if you want to be a champion.
— Alberto Juantoreno
  1. Gymnastic Conditioning (Test) 
    Max Effort Pull-ups
    Max Effort Toes-to-bar
    2 attempts to complete max reps of each movement
  2. Metcon
    30-20-10 reps for time- 
    Back Rack Lunge (115/75) 
    DB Snatch (50/35) 
  3. + Every :30 seconds for 10 minutes
    1 Hi-Hang Snatch (60-70%) 
Dakotah MankinComment