(8/29/17) Grinds for the Day

Winning isn’t everything but wanting it is.
— Arnold Palmer
  1. Barbell Conditioning (Test) 
    1rm Snatch
  2. Metcon
    "Nancy" 
    5 rounds for time-
    Run 400m
    15 OHS (95/65) 
  3. + 21-15-9 reps for time- 
    Front Squats (185/125) 
    GHD Medicine ball sit-ups (14/10) 
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