(8/4/17) Grinds for the Day

"Mental change always comes before physical change"

- Matt McGorry

1. Metcon-
 Complete as many rounds as possible in 25 minutes-
600m run
10 deadlifts (315/225)
400m run
30 Abmat Situps

+2. 3 rounds for time-
1k Assault Bike
25 Wall Ball (20/14)
9 Hang Power Cleans (155/105)
 

Dakotah MankinComment