(8/31/17) Grinds for the Day

When you want to succeed as bad as you want to breathe, then you’ll be successful
— Eric Thomas
  1. Monostructural Conditioning
    4x25/18 Calorie Assault Bike
  2. Metcon
    3 rounds for time-
    10 Deadlifts (275/185) 
    50 Double Unders
  3. + EMOM for 21 Minutes (alternate between movements) 
    3 Close Grip Bench Press @ 1.5 BW (minute 1)
    :30 Second Ring Support Hold (minute 2) 
    :30 Second L-sit (minute 3) 
Dakotah MankinComment