(9/1/17) Grinds for the Day

You just can’t beat the person who never gives up.
— Babe Ruth
  1. "Glen" 
    For Time- 
    30 Clean and Jerks (135/95) 
    Run 1 Mile
    10 Rope Climbs
    Run 1 Mile
    100 Burpees
    Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
  2. + 100 Hip and Back Extensions 
Dakotah MankinComment