(8/7/17) Grinds for the Day

It is in your moments of decision that your destiny is changed
— Tony Robbins
  1. Gymnastics Conditioning- 
    2x70% HSPU
    2x70% Pull-ups
    Use numbers from test week 
  2. Metcon
    For Time- 
    Run 400m
    100 Double Unders
    40 Wallballs 20/14 (10/9 ft) 
    20 Burpee Pull-ups
    40 Calorie Row
  3. + Every :30 for 10 minutes
    Power Clean + Push Jerk @80% of 1rm 



 

Dalton MankinComment