(8/8/17) Grinds for the Day

You must do things you think you can not do.
— Elanor Roosevelt
  1. Barbell Conditioning-
    1rm Front Squat
    Work up in 7-10 sets
  2. Metcon
    15-10-5-10-15 reps for time-
    Deadlift (115/75) 
    Shoulder to Overhead (115/75) 
    Box Jump Overs (24/20) 
  3. + 15-12-9-6-3
    DB Thrusters (50/35)
    30-24-18-12-6
    Push-ups
Dalton MankinComment