(8/9/17) Grinds for the Day

Today is the only day. Yesterday is gone.
— John Wooden
  1. Core Conditioning- 
    3 rounds not for time
    15 Superman
    15 Hollow rocks
    20 Russian Twist
  2. Metcon
    5x3 minute AMRAPs
    7 Power Snatch (135/95) 
    3 Bar Muscle-ups
    21 Air Squats
    Rest 1 minute b/w rounds
    Continue where you left off
  3. + Running intervals
    1 Minute on/1 Minute off for fifteen intervals
    Runs should be done at 80% or higher and walk for your rest
Dalton MankinComment