(8/10/17) Grinds for the Day

There is nothing impossible to him who will try.
— Alexander the Great
  1. Monostructural Conditioning
    5x700m Assault Bike
    rest as needed between efforts
  2. Metcon
    8 minute AMRAP
    8 Front Rack Lunges (95/65) 
    8 Toes-to-bar
  3. + EMOM x 15 minutes
    1. 5 Close Grip Bench Press @70%
    2. 200 ft. Farmers walk AHAP
    3. :45 second Plank
     
Dalton MankinComment