(9/11/17) Grinds for the Day

You were born to be a player. You were meant to be here. This moment is yours!
— Herb Brooks
  1. Metcon
    2014 CrossFit Games 21-15-9 Complex
    For time: 
    8 Deadlifts (155/105) 
    7 Cleans (155/105) 
    6 Snatches (155/105) 
    8 Pull-ups
    7 Chest-to-bar  
    6 Bar Muscle-ups
    6 Deadlifts
    5 Cleans
    4 Snatches
    6 Pull-ups
    5 Chest-to-bar
    4 Bar Muscle-ups
    4 Deadlifts
    3 Cleans
    2 Snatches
    4 Pull-ups
    3 Chest-to-bar
    2 Bar Muscle-ups
    * For cleans/snatches they can be power
  2. + Every 1 minute for 20 minutes
    3 Position Snatch (Hi, Mid, Floor) 
     
Dakotah MankinComment