(9/12/17) Grinds for the Day

Victory is in doing your best. If you’ve done your best, you have won.
— Billy Bowerman
  1. Metcon
    2014 CrossFit Games Regional Event 4
    21-15-9-6-3 reps for time-
    Handstand Push-ups (strict) 
    Front Squats (195/125) 
    Bar facing Burpees
  2. + 7x2 minute rounds
    25 Calorie Row
    Max rep Push Jerks (205/135)
    * No rest between rounds
Dakotah MankinComment