(9/13/17) Grinds for the Day

A champion is afraid of losing, everyone else is afraid of winning
— Billie Jean King
  1. Metcon
    2014 CrossFit Games Muscle-up Biathlon
    For time- 
    400m run
    18 Ring Muscle-ups
    400m run
    15 Ring Muscle-ups
    400m run
    12 Ring Muscle-ups
    *Every time you break on the muscle-ups perform a 200m penalty run
  2. + Every 4 minutes for five rounds
    Run 400m 
Dakotah MankinComment