(9/14/17) Grinds for the Day

There may be people who have more talent than you but there is no excuse for anyone to work harder then you.
— Derek Jeter
  1. Metcon
    2014 CrossFit Games Double Grace
    For time- 
    60 Clean and Jerks (135/95) 
  2. + Every 2 minutes for 20 minutes, alternating between
    20 Bench Press (95/65) 
    20 Calorie Row`
Dakotah MankinComment