(9/15/17) Grinds for the Day

Take pride in how far you have come. Have faith in how far you can go.
— Unknown
  1. Metcon
    2014 CrossFit Games Triple 3
    For time- 
    Row 3000m
    300 Double Unders
    Run 3 Miles
  2. + 21-15-9 reps for time-
    DB Squat Clean Thrusters (50/35) 
    Pull-ups
Dakotah MankinComment