(9/19/17) Grinds for the Day

No masterpiece was ever created by a lazy artist
— Anonymous
  1. Barbell Complex #1
    EMOM x 10
    1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch @60% 1RM
  2. Metcon (Mainsite) 
    3 rounds for time- 
    15 Chest-to-bar Pull-ups
    20 Burpees
    15 Sumo Deadlift Hi Pulls (95/65) 
  3. + Tabata Core
    8 rounds x 20 seconds on/10 off
    Hollow Rocks
    Handstand Holds
    Face Up Chinese Plank
    Side Plank (4 rounds each way) 
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