(9/20/17) Grinds for the Day

Life is not about finding yourself. Life is about CREATING yourself.
— Lolly Daskal
  1. Metcon
    For time- 
    30 Hang Power Cleans (135/95) 
    Run 400m
    20 Hang Power Cleans (155/105) 
    Run 400m
    10 Hang Power Cleans (175/115) 
    Run 400m
  2. + Power Clean 3-3-3-3-3
    Build to a heavy TnG 3 for the day. 
     
Dakotah MankinComment