(9/25/17) Grinds for the Day

I contribute my success to this: I never gave or took any excuse.
— Florence Nightingale
  1. Strength Back Squat #3
    6x2 Back Squats @80% 
    New set every :90
  2. Metcon
    9-15-21 reps, for time of:
    Thruster, 95/65 lbs
    Burpee (Bar Facing)
  3. + Each for time:
    Assault Bike: 3x 2000 m
    Rest 3 mins between efforts.
Dakotah MankinComment