(9/26/17) Grinds for the Day
2 Squat Cleans + 1 Jerk, 60% 1RM
Every 1 min for 10 mins.
Complete as many rounds as possible in 12 mins of:
2 Rounds Of Cindy
10 Clean & Jerks, 135/95 lbs
* a round of Cindy = 5 Pull-ups/10 Push-ups/15 air squat
+ Tabata L Sit Hold
Tabata Glute Ham Raise
Tabata Hollow Hold
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.