(9/27/17) Grinds for the Day

Strive to not be a success, but rather a person of value.
— Albert Einstein
  1. Metcon
    For time:
    45 Row Calories
    15 Deadlifts, 225/155 lbs
    15 Handstand Push-ups
    45 Assault Bike Calories
    15 Deadlifts, 225/155 lbs
    15 Handstand Push-ups
    Run, 800 m
    15 Deadlifts, 225/155 lbs
    15 Handstand Push-ups
  2. + Power Snatch 3-3-3-3-3
    Use the heaviest weight you can for each set.
    Rest as needed between sets.
Dakotah MankinComment