(9/29/17) Grinds for the Day

Everything you’ve ever wanted is on the other side of fear.
— George Addair
  1. Metcon
    Complete as many rounds as possible in 9 mins of:
    max rep Squat Cleans, 60% 1RM, 3 mins
    max rep Muscle-ups, 3 mins
    max rep Wall Balls, 20/14 lbs, 3 mins
  2. + Jack
    Complete as many rounds as possible in 20 mins of:
    10 Push Press, 115/85 lbs
    10 Kettlebell Swings, 1.5/1 pood
    10 Box Jumps, 24/20 in
Dakotah MankinComment