(9/4/17) Grinds for the Day

Always do your best, what you plant now you will harvest later.
— Og Mandino
  1. Gymnastics Conditioning
    Max Set Attempts
    HSPU
    Muscle-ups
    2 Attempts at each
  2. Metcon
    "Rahoi" 
    Complete as many rounds as possible in 12 minutes- 
    12 Box jumps (24/20) 
    6 Thrusters (95/65) 
    6 Bar Facing Burpees
  3. + EMOM x 20
    1 x 3 Position clean (hi, mid, floor) 
    Pick load (60-70+% of 1RM) 
Dakotah MankinComment