(9/5/17) Grinds for the Day

Things do not happen. Things are made to happen.
— John F. Kennedy
  1. Barbell (Test) 
    Establish a 1rm Back Squat
  2. Metcon
    "Helen" 
    3 rounds for time-
    Run 400m
    21 Kettlebell Swings (53/35) 
    12 Pull-ups
  3. + 4 rounds for time- 
    25 Push Press (95/65) 
    50 Cal Row
    100 Double Unders
Dakotah MankinComment