(9/6/17) Grinds for the Day

Set your goals high and don’t stop until you get there.
— Bo Jackson
  1. Core Conditioning
    3 rounds not for time
    10 Turkish Sit-ups
    20 Russian Twist
    30 Hollow Rocks
  2. Metcon
    Complete as many rounds as possible in 15 minutes of- 
    30 Air Squats
    20 Handstand Push-ups
    10 Deadlifts (225/155) 
  3. + Run 10x200m intervals @ 80% effort
    Rest 1:30 between efforts
Dakotah MankinComment