(9/7/17) Grinds for the Day

Be Miserable. Or motivate yourself. Whatever has to be done, it’s always your choice
— Wayne Dyer
  1. Monostructural Conditioning
    4x25 Calorie Row
    Women do 18 Calories
  2. Metcon
    "Elizabeth" 
    21-15-9 reps for time- 
    Power Clean (135/95) 
    Ring Dips
  3. + EMOM x 15 Alternating between- 
    7 Bench Press (Pick load, keep sets UB) (Min. 1) 
    7 Strict Pull-ups (Min. 2) 
    :45 Face Up Chinese Plank hold (Min. 3) 
     
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