(1/11/18) Grinds for the Day

The man who moves a mountain begins by carrying away small stones.
— Confucious

AM Session

  1. 5 rounds, 1 min per station, of:
    Push-up
    Weighted Box Step-up, 50/35 lbs, 24/20 in
    Wall Walk
    Overhead Walking Lunge, 50/35 lbs
    Rest 1 min

    Perform this like "Fight Gone Bad," by rotating
    immediately to the next station every 1 min,
    the clock does not stop or reset between stations.

PM Session

  1. Josh
    For time:
    21 Overhead Squats, 95/65 lbs
    42 Pull-ups
    15 Overhead Squats, 95/65 lbs
    30 Pull-ups
    9 Overhead Squats, 95/65 lbs
    18 Pull-ups

  2. + 50-40-30-20-10 reps, for time of:
    Double Under
    Shoulder-to-overhead, 45/35 lbs

Dakotah MankinComment